How to Be Present with Your Kids Despite Trauma and Life’s Demands

Being fully present with our kids is crucial for their emotional and mental well-being, as well as our own. However, past traumas and mental health struggles can make it difficult to be fully present with our children. In this blog post, we’ll explore some practical tips for being present with your kids despite trauma and life’s demands. By prioritizing intentional time, seeking professional help, practicing mindfulness, letting go of guilt, and prioritizing self-care, we can create meaningful connections that will last a lifetime.

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The Power of Faith and Music in Post-Abuse Recovery

Leaving an abusive relationship is one of the hardest things you can do. The pain, trauma, and fear can be overwhelming, and it’s not uncommon to feel lost, confused, and alone. As someone who has gone through domestic violence and narcissistic abuse, I understand how hard it can be to heal and move on. But I also know that it’s possible.

For me, the key to healing has been my faith in Jesus. Through Him, I have found the strength, love, and grace to overcome the lies and pain of my past. Spending time with Him every day has helped me find peace, hope, and purpose in life.

But faith is not the only tool in my healing toolbox. I’ve also found music to be a powerful way to cope with my emotions and connect with my inner self. That’s why I’ve created an “Abuse Survivors Playlist” that includes a mix of songs that have helped me validate my feelings, find hope, and empower myself. Some of these songs are Christian, but not all, as I believe that healing can come from different sources.

If you’re struggling with the aftermath of abuse, I encourage you to check out my playlist and see if any of the songs resonate with you. Remember that healing is a journey, not a destination, and it’s okay to take it one step at a time. And if you need professional help, don’t hesitate to reach out to a therapist or support group. You are not alone, and you deserve to live a life free from abuse and full of love.

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