Being fully present with our kids is crucial for their emotional and mental well-being, as well as our own. However, past traumas and mental health struggles can make it difficult to be fully present with our children. In this blog post, we’ll explore some practical tips for being present with your kids despite trauma and life’s demands. By prioritizing intentional time, seeking professional help, practicing mindfulness, letting go of guilt, and prioritizing self-care, we can create meaningful connections that will last a lifetime.

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