In “Addicted to My Phone,” Erica Mason explores the challenges of dealing with pain and depression, as well as the allure of escape and distraction through technology. The song’s introspective lyrics touch on themes of self-doubt, comparison, and the struggle to find genuine connection and acceptance in a world that often feels fragmented and artificial. By sharing her own vulnerabilities and innermost thoughts, Mason invites listeners to reflect on their own experiences and consider what steps they can take to break free from the grip of addiction and find a sense of peace and fulfillment in their lives.

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