Why I Make My Own Taco Seasoning (And You Should Too!

Looking for a healthier and more flavorful alternative to store-bought taco seasoning? Try making your own! In this post, I share my homemade taco seasoning recipe that’s made with natural ingredients and packed with delicious flavor. By being intentional with what we put in our bodies, we can create healthier and more wholesome meals for our families.

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How to Make Bulletproof Coffee at Home

Bulletproof coffee has a high amount of healthy, well-sourced, saturated fat and this is good news for our brains. But there are other benefits of Bulletproof coffee; improved metabolism, weight loss, stabilized gut health, and increased mood and strength. What you’ll need: 1 cup freshly brewed coffee 1 tablespoon  MCT oil 1 tablespoon grass-fed, unsalted butter or ghee […]

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How to Cook Spaghetti Squash

Now that I’m doing Keto, one thing that I really miss is spaghetti. Spaghetti squash is really great with a low carb, low sugar meatsauce. Here is how you go about baking it. First cut it in half. Scoop out the seeds. And sprinkle with salt and olive oil. Place upside down on a cookie […]

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Keto – Chile Relleno Casserole

Preheat the oven to 350 F. Generously butter a small baking dish. Whisk 2-3 eggs, 1-2 Tbs cream and pinch of salt together. Line the bottom of the baking dish with sliced poblano pepper, top with Queso Fresco and cheddar cheese. Pour the egg/cream mixture evenly over the entire dish. Top with the shredded cheddar […]

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