Nurturing little hearts in the light of Jesus – one sunflower at a time.
Healthy eating, exercise, self-care, and other topics that promote overall well-being.
Looking for a healthier and more flavorful alternative to store-bought taco seasoning? Try making your own! In this post, I share my homemade taco seasoning recipe that’s made with natural ingredients and packed with delicious flavor. By being intentional with what we put in our bodies, we can create healthier and more wholesome meals for our families.
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Grab the kids and see if they can keep up with these dance moves! The Evolution of Dance – 1950 to 2019 – By Ricardo Walker’s Crew
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The holiday season is here! Families are gathering around the fireplace to escape the winter cold, presents are sitting neatly wrapped under the tree and the kiddos are waiting in anticipation for Christmas day. That said, while it might be tempting for children to stay indoors all holiday season playing video games and watching cartoons, […]
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With COVID, perhaps now more than ever, supporting our children’s immune system is so important! This is why I love this new book called “Eat God’s Food: A Kid’s Guide to Healthy Eating.” As parents we want our kids to grow up to be the strongest, smartest, and healthiest they can be .. and eating […]
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Sing, dance, and celebrate the awesomeness of Guacamole as you learn how many days are in each month of the year! https://family.gonoodle.com/activities/guacamole
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Learn how to gain control of your stressful energy with this calming mindfulness exercise from Go Noodle
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The Care Bears and surprise guest camp counselors will bring weekly activities such as arts and crafts, journaling, reading, games, cooking, and nature walks to families’ homes. Campers can tune in to Camp Care Bears on Instagram Live, IGTV, and YouTube. Downloadable activities will be available on carebears.com.
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In partnership with Headspace, Sesame Street has launched “Monster Meditation,” a series of animated shorts that help children develop essential life skills such as mindfulness, compassion, and kindness. In the sixth episode, Elmo and Mr. Andy play 123 Freeze, a fun game that helps kids learn coping skills for disappointment. Check out the child-friendly Sesame Street website for more videos and games to support preschoolers’ emotional intelligence and mental health during these challenging times.
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