A smart snack when you want to #kickthesugar

The girls and I love these!! Only 90 calories a bag, and 3g of sugar (stevia) Buy on Amazon View this post on Instagram Bear-y interesting information if you ask us…🤓 which #GummyBears would you snack on? Left or Right? 🍭🐻 A post shared by SmartSweets™ (@smartsweets) on May 17, 2020 at 12:30pm PDT

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Basic Keto Chaffles

Omg 😳 Chaffles are amazing!! I’ve been missing out!! 1 Large Egg1/2 Cup Cheese Mozzarella1 Tbsp Coconut Flour (Or 2 Tbsp Almond Flour) Buy Mini Waffle Maker Machine Buy ChocZero Syrup View this post on Instagram Omg 😳 Chaffles are amazing!! I’ve been missing out!! . 1 Large Egg 1/2 Cup Cheese Mozzarella 1 Tbsp […]

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How to Make Bulletproof Coffee at Home

Bulletproof coffee has a high amount of healthy, well-sourced, saturated fat and this is good news for our brains. But there are other benefits of Bulletproof coffee; improved metabolism, weight loss, stabilized gut health, and increased mood and strength. What you’ll need: 1 cup freshly brewed coffee 1 tablespoon  MCT oil 1 tablespoon grass-fed, unsalted butter or ghee […]

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How to Cook Spaghetti Squash

Now that I’m doing Keto, one thing that I really miss is spaghetti. Spaghetti squash is really great with a low carb, low sugar meatsauce. Here is how you go about baking it. First cut it in half. Scoop out the seeds. And sprinkle with salt and olive oil. Place upside down on a cookie […]

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Keto – Chile Relleno Casserole

Preheat the oven to 350 F. Generously butter a small baking dish. Whisk 2-3 eggs, 1-2 Tbs cream and pinch of salt together. Line the bottom of the baking dish with sliced poblano pepper, top with Queso Fresco and cheddar cheese. Pour the egg/cream mixture evenly over the entire dish. Top with the shredded cheddar […]

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