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As parents, we face countless challenges that often leave us feeling anxious and overwhelmed. However, Philippians 4:6 reminds us that we should bring every situation to God in prayer and thanksgiving. By focusing on positive things and expressing gratitude, we can rewire our brains and train them to focus on what’s good. This triggers the release of feel-good hormones that block negative thoughts and calm our minds.

When anxious thoughts arise, take a moment to mentally list things you’re thankful for and share them with God. This helps you focus on the positive and invites God into the situation. He will calm your fears and give you peace, as Zephaniah 3:17 reminds us.

Remember that it’s okay to cry and release your emotions. Even Jesus cried, and it’s not a sign of weakness but a natural response to difficult situations. Don’t put pressure on yourself to always have it all together. Instead, cast your anxieties on God and find rest in Him, as Matthew 11:28-30 tells us.

As a parent, there are countless things to be thankful for. Take time to list them out, and let gratitude calm your heart and mind. When anxiety arises, don’t let it take over. Cast it onto God and allow His peace to reign in your life.

Here are 30 things to be thankful for to get you started!

1. Family
2. Friends
3. Good health
4. A roof over your head
5. Food on the table
6. Clean water
7. A stable job
8. A reliable vehicle
9. Education
10. Technology
11. Nature
12. Sunsets and sunrises
13. Laughter
14. Music
15. Books
16. Freedom
17. Kindness from others
18. Memories
19. Opportunities
20. Forgiveness
21. Encouragement
22. Faith
23. Love
24. Pets
25. Hobbies
26. Holidays
27. Good weather
28. Creativity
29. Second chances
30. The ability to learn and grow.

As we conclude this post, we want to leave you with two uplifting songs that can help you cultivate a heart of gratitude and praise. The first song, ‘Gratitude’ by Brandon Lake, reminds us of the power of thankfulness in our lives. It helps us see the good in every situation and focus on all our blessings. The second song, ‘Praise You Anywhere’ by Brandon Lake, encourages us to praise God no matter where we are. Whether happy or sad, we can always find a reason to praise Him in good times or bad. We hope these songs bring you joy and help you connect with God in a deeper way.