Victory Over Anxiety:Take Your Anxious Thoughts Captive + Giveaway

About the Book

Book: Victory Over Anxiety

Author: Dr. Andrea Ganahl

Genre: Self-Help

Release date: June 17, 2021

Victory Over AnxietyΓÇô529x800

Victory over Anxiety: Take your Anxious Thoughts Captiveprovides a realistic blend of relaxation exercises and clinically proven cognitive techniques to help reduce anxiety. Victory over Anxiety also integrates information on nutrition, exercise, and restful sleep, as it pertains to mental health.

Click here to get your copy!

My Thoughts

I have struggled with anxiety all my life, and I felt like this book did a great job combining biblical references and habits while incorporating cognitive behavior therapy and exercises. I’ve often felt like Christian books on anxiety sometimes are overly “pray anxiety away,” and this was never an approach that worked for me. Still, this one did a great job encouraging the reader that it takes time and work to reclaim your mind while using sound psychological and cognitive therapies and weaving scripture and biblical principles throughout.

The most effective technique, which has helped me immensely with my anxiety, is taking my thoughts captive and replacing them with correct thinking. This book did an excellent job addressing many things that I too have found helpful in my journey with anxiety. I highly recommend this book, and think it would help anyone who struggles with anxiety.

I received a copy from Celebrate Lit. All opinions are my own. 

About the Author

Dr. Andrea Ganahl is a licensed clinical psychologist specializing in anxiety. She teaches classes on how to reduce anxiety at churches, women’s groups, and college campuses. Andrea is the author of Victory over Anxiety: Take your Anxious Thoughts Captive and has written articles for Focus on the Family Magazines.

More from Dr. Andrea

I wrote Victory over Anxiety: Take your Anxious Thoughts Captive, as a path to my own healing. I have struggled with anxiety much of my life. As I researched the most effective techniques to combat my anxiety, and found how beneficial they were, I decided to write this book to help others learn practical tools, so they may also experience victory over anxiety. All the exercises I share are research based and filtered through a biblical perspective.

Not only will you learn everyday exercises to reduce your anxiety, but you will also begin to understand how and why your anxieties developed and how to rid yourself of those anxieties at their core. In addition, you can apply these principles to any emotional struggles, not just anxiety.

Blog Stops

Debbie’s Dusty Deliberations, February 2

Texas Book-aholic, February 3

Life, love, writing, February 3

An Author’s Take, February 4

Inklings and notions, February 5

deb’s Book Review, February 6

Locks, Hooks and Books, February 7

Mary Hake, February 7

For Him and My Family, February 8

Ashley’s Clean Book Reviews, February 9

Musings of a Sassy Bookish Mama, February 10

A Modern Day Fairy Tale, February 11 (Spotlight)

Cats in the Cradle Blog, February 11

Because I said so — and other adventures in Parenting, February 12

Happily Managing a Household of Boys, February 13

Splashes of Joy, February 14

Truth and Grace Homeschool Academy, February 15

Giveaway

To celebrate her tour, Andrea is giving away the grand prize package of a $50 Amazon gift card & signed copy of the book!!

Be sure to comment on the blog stops for nine extra entries into the giveaway! Click the link below to enter.

Posted by

My name is Elizabeth. I'm a single mom raising my 2 daughters Althea and Cordelia in Kansas

6 thoughts on “Victory Over Anxiety:Take Your Anxious Thoughts Captive + Giveaway

  1. Victory Over Anxiety sounds like a great book for me to read! Thanks for sharing it and I hope the tour was a success! Thanks, Cats in the Cradle, for sharing your thoughts! Have a wonderful day!

Leave a Reply

Your email address will not be published.

CommentLuv badge