About the Book
Book: Victory Over Anxiety
Author: Dr. Andrea Ganahl
Release date: June 17, 2021
Victory over Anxiety: Take your Anxious Thoughts Captiveprovides a realistic blend of relaxation exercises and clinically proven cognitive techniques to help reduce anxiety. Victory over Anxiety also integrates information on nutrition, exercise, and restful sleep, as it pertains to mental health.
Click here to get your copy!
I have struggled with anxiety all my life, and I felt like this book did a great job combining biblical references and habits while incorporating cognitive behavior therapy and exercises. I’ve often felt like Christian books on anxiety sometimes are overly “pray anxiety away,” and this was never an approach that worked for me. Still, this one did a great job encouraging the reader that it takes time and work to reclaim your mind while using sound psychological and cognitive therapies and weaving scripture and biblical principles throughout.
The most effective technique, which has helped me immensely with my anxiety, is taking my thoughts captive and replacing them with correct thinking. This book did an excellent job addressing many things that I too have found helpful in my journey with anxiety. I highly recommend this book, and think it would help anyone who struggles with anxiety.
I received a copy from Celebrate Lit. All opinions are my own.
About the Author
Dr. Andrea Ganahl is a licensed clinical psychologist specializing in anxiety. She teaches classes on how to reduce anxiety at churches, women’s groups, and college campuses. Andrea is the author of Victory over Anxiety: Take your Anxious Thoughts Captive and has written articles for Focus on the Family Magazines.
More from Dr. Andrea
I wrote Victory over Anxiety: Take your Anxious Thoughts Captive, as a path to my own healing. I have struggled with anxiety much of my life. As I researched the most effective techniques to combat my anxiety, and found how beneficial they were, I decided to write this book to help others learn practical tools, so they may also experience victory over anxiety. All the exercises I share are research based and filtered through a biblical perspective.
Not only will you learn everyday exercises to reduce your anxiety, but you will also begin to understand how and why your anxieties developed and how to rid yourself of those anxieties at their core. In addition, you can apply these principles to any emotional struggles, not just anxiety.
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To celebrate her tour, Andrea is giving away the grand prize package of a $50 Amazon gift card & signed copy of the book!!
Be sure to comment on the blog stops for nine extra entries into the giveaway! Click the link below to enter.