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None of us should live as a slave to anxiety and fear. If you feel that describes your life to any degree, then it’s time for an anxiety reset. Lasting healing, freedom, and peace can be yours!
My Thoughts: It was refreshing to read a Christian book on anxiety that didn’t just gloss it over with “trust God more and have faith”. From someone who has personally dealt with anxiety, depression, and PTSD; that approached often has caused me more anxiety and depression. I loved how this book talked about different reasons for anxiety, and practical strategies to understand and overcome them – as it’s a process, and not a one shoe fits all “get out of jail” free card. God showed me years ago that I’m like an onion, and needed to be healed layer by layer (with His help).
Description:
A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD and More by Gregory L. Jantz Ph.D. and Keith Wall
Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz.
If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover:
Your anxiety type and triggers
Common myths about anxiety
Hidden causes and catalysts of anxiety and what to do about them
The pros and cons of medication and possible alternatives
How to develop your optimism muscle
How to eat for better emotional health
How to get started on a personal anxiety reset plan
Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.
