16 Health Benefits of Using Humidifiers

We may earn money or products from the companies mentioned in this post.

❄️ Studies show that the optimum humidity is right around 35-45%.❄️

⏩ Better breathing and sinus comfort
⏩ Reduced infections from viruses and bacteria. In dry homes, droplets of viruses and bacteria can also better stay airborne, increase your chances for infection.
⏩ Faster recovery from sickness. Having proper humidity levels allows your body to maintain a healthy lining of mucus, protecting you from any sickness from getting worse or inviting other illness into your body.
⏩ Better sleep and improved sleep apnea
⏩ No more nose bleeds
⏩ Less shocks from static electricity
⏩ Reduced asthma symptoms
⏩ Less dehydration or thirst. Water is a vital component of your health and enables critical body functions. It’s important to stay hydrated all the time, and having a well-humidified home will help you stay hydrated, too.
⏩ Reduced dry eye symptoms
⏩ Fewer indoor allergies
⏩ No more chapped lips. Humidifying your home can make chapped lips less of a problem while you’re at home, especially as you sleep overnight.
⏩ Relieve dry, itchy skin issues (eczema, psoriasis)
⏩ Keep your skin young and vibrant. keeping your home humidified will allow your body to naturally maintain the moisture and health of your skin as well.
⏩ Nurture a healthy scalp and hair. Maintaining a good amount of moisture in your home enables your scalp to naturally produce oils in a health balance, protecting the health of your hair.
⏩ Reduced VOCs and ozone in your home. Keeping humidity between 35-45% is the best way to combat both ozone and VOCs.
⏩ Stay warmer in the winter. humidity in your home can also help your home feel warmer as you heat it in the winter

We got our humidifier on amazon, links below

Homasy Cool Mist Humidifier With Maifan Stones https://amzn.to/2FCai4s
Humidity Guage https://amzn.to/2NatNW4

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My name is Elizabeth. I'm a single mom raising my 2 daughters Althea and Cordelia in Kansas

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