Nutrition Guidance for Healthy Children Ages 2 to 11 Years

This infographic is from the Academy of Nutrition and Dietetics. Visit eatright.org for more information on healthful eating or to find a registered dietitian nutritionist.

Achieve optimal physical and cognitive development, maintain a healthy weight, enjoy food and reduce the risk of chronic disease through appropriate eating habits and regular physical activity.


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My name is Elizabeth. I'm a single mom raising my 2 daughters Althea and Cordelia in Kansas

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