How to Develop a Back to School Bedtime Routine

One of the hardest things for me to do as a single mom is getting my two girls ready for school!  I am not kidding —  fighting to get them out of bed, fighting them to get dressed,  yelling at them to stay focused, and to quit fighting over clothes!  This is why this year I decided to come up with a PLAN to make things easier – a back to school bedtime routine. #kidgoals

It’s a well know fact that children need routine in their daily lives – they thrive in a structured environment.  Giving a child a routine to follow actually teaches them how to be in control of their emotions and their environment.  A good routine helps children feel secure – and a great bedtime routine is a great way to start (at any age).

Establish a set bedtime.   The amount of sleep a child needs depends on several factors,  including age of the child.  Sleep is important for their developing brains and bodies –> so here is a handy reference chart to go by.

wp-image-2050588837

This chart was first posted by Wilson Elementary School of Kenosha, WI.

Give a bedtime warning to start the wind down process.  I know my girls do well when I give them a warning that bedtime is approaching.  I always let them know an hour before hand, so they can start their bedtime routine.

Turn off the technology.  Studies have shown that by turning off electronics an hour before bedtime helps you fall asleep easier and faster.

Use books and music to help relax children before bed.  Using books and music before bed can help your children relax.  This is also a wonderful bonding time for parents and children.  It can also help strengthen their reading and other learning skills as well.  Bonus.  Check out our kid book reviews for some book suggestions.

Create a tasks checklist for children to use.  We created this laminated task list together.  The girls can consult this chart before bedtime, and cross off things as they complete them.   I think it’s a wonderful way to help the girls take initiative and help in the bedtime process.

Take baths at night.  I prefer giving my girls their baths at night.  I have found that it not only saves time in the mornings, but it helps relax them before bed.  It also gives them a last minute “play session”.  I always have lavender bubble bath, lotion, or bath fizzes on hand for the nights they are especially wound up!  Check out our other bath time posts for fun ideas.

Lay out your clothes and bags the night before.  Save yourself some time and effort in the morning by having the kids pick out their outfits for the next day.  I also check the weather at this time.

One of my favorite stores to find the perfect school clothes is Gymboree.  They provide quality, coordinated outfits for every occasion – including the first day of school.  I love how their clothes are super comfy, and mix and match perfectly.  This is a plus on my list because the girls wear the same size, so this keeps them from fighting over clothes.  Everything just mixes and matches perfectly!

Are you ready to get a back to school bedtime routine established? Give these tips a try and see how they can help your child get their best sleep – and start this school year off right!

On Cordelia  Heather Grey Twofer Dress Sparkle Navy Cardigan | Navy Sequin Strip LeggingsRainbow Glitter Sparkle Star Clips | Star Ankle SocksSilver Sparkle BootsOn Althea – Heather Grey Peplum Tunic | Girls Rocket Pink Eyelash LeggingsSparkle Navy Cardigan| Slim Bow Headband | Silver Leopard Sparkle SocksSilver Glitter High Tops


What are some of your goals, or your kids goals for the upcoming school year?  What are some of your favorite outfits on the Gymboree website

Gymboree was gracious enough to offer a giveaway of a $50 giftcard to one lucky winner.

Click Here to Enter

The giveaway ends September 1st, 2017 at 11:59 p.m. CST.  The giveaway is open to US residents, age 18+, only.  You will contacted by email,  and have 48 hours to respond before a new winner is chosen.  Good Luck!

… and come check out our OTHER giveaways HERE

This post was Sponsored by Gymboree.  All opinions about the clothing are my own.  It was a pleasure working with such a great company, thank you!  Stay up to date with Janie and Jack’s newest products and sales on Facebook , Instagram, and Twitter!

90 thoughts on “How to Develop a Back to School Bedtime Routine

  1. teeanderson99isme says:

    I love the constellation dress. I hope my son (6th grade) learns to play the trumpet well. I hope my daughter continues her excellent grades (2nd grade).

    Like

  2. Heather Webster says:

    Lots of great tips! I am also all about setting a bedtime and routine. Each of my children also has a morning checklist that they can mark off each activity as they complete it. They love the sense of accomplishment!

    Like

  3. Sharaylah O says:

    love this! we use a bedtime routine visual schedule with our toddler – it’s been so helpful! we have each task on her list with velcro so it’s extra fun to “tear off” when she finishes a task!

    Like

  4. elizabeth miller says:

    We always start easing into bedtime and wake up time routines the beginning of August. We change both 15 minutes each week so that by September the schedule is in place.

    Like

  5. Pat Ferro says:

    love all the tips and helpful ideas with bedtime. It can be a struggle but if you plan and jump on it ahead of time it makes the transaction easier!

    Like

  6. Jennifer Reed says:

    My daughter’s #KidGoals this school year is to be more prepared and active in her physical education class. I love the Gymgo line at Gymboree for girls.

    Like

  7. I always gave my son the bedtime of 8pm but now that he is 10 I don’t know everyone says different times, but I just need to maybe do different times each day or pick a schedule time and keep it that way maybe I will do 9pm this time since hes 10. lol

    Like

  8. Christina London says:

    I wish I could just have my daughter stick to a routine. She does homework and goes to bed. That’s about the only routine we have.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s